Ingredients:
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 cup of water
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup of chopped kale
- 1 cup of cooked quinoa
- Fresh parsley, for garnish
Instructions:
- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic and cook for 2-3 minutes until softened.
- Add the diced carrots, celery, zucchini, and red bell pepper to the pot. Stir and cook for another 5 minutes.
- Pour in the can of diced tomatoes, vegetable broth, and water. Add the dried thyme, oregano, and season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes.
- Add the chopped kale and cooked quinoa to the pot. Stir and let it cook for an additional 5 minutes.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with some fresh parsley.
Enjoy your delicious and healthy vegetable soup! You can also add in some protein like chickpeas or tofu for an extra boost. This soup is not only nutritious but also very versatile, feel free to add in your favorite vegetables or adjust the recipe to your liking. Enjoy as a light meal or pair it with some crusty bread for a more filling meal.
